Having a Healthy Mind is essential to the healing process. And Emotional Healthy living is a core component of achieving a healthy mind. Our brain chemicals run our bodies. They are the messengers and communicators. If these chemicals are out of balance then our bodies are out of balance.
Science of the brain has come a long way over the years. Today we better understand how neuropath ways are formed, how negative patterns of thinking can ultimately undermine our physical and mental health, and how developing healthier patterns will ultimately play an enormous role in our overall physical and mental well being.
I spent many hours in bed reading, trying to find information to explain what was happening in my body and how I could help myself feel better.
Below you will find a list of links to valuable sites as well as links to articles that I have written or drawn valuable information from to help me in developing a new way of thinking and gaining emotional healthy living.
http://www.healthy-holistic-living.com/
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